Beauty Starts From Within

As cliché as it may sound, beauty does begin from within. Sensible lifestyle choices and keeping your body hydrated are vital in attaining and maintaining a youthful complexion. Topicals aid and boost the process but nourishing the largest organ of your body – the skin, requires efforts beyond skincare. Today, we will share with you several of our key lifestyle tips in getting that natural glow and warding off the first signs of ageing.

 

Water

Dreaming of radiant and plumped skin? Do not skip those glasses of water. Yes, water is not only vital for life but the most important habit you can make use of to keep your skin hydrated. In fact, the body is composed of roughly sixty percent of water. Keeping your body adequately hydrated throughout the day by sipping fluids and high-water content food not only contributes to your overall wellbeing, but also contributes to keeping your skin hydrated and glowing.

 

Active Lifestyle

Hitting the gym or engaging in active lifestyle habits not only keeps your fitness in check, but is also widely known to be beneficial for your skin. Exercising is a good way to increase blood circulation and to strengthen your cardiovascular system. In turn, this leads to better oxygenation of cells, including skin cells. The increased and improved circulation nourishes cells, leaving you with a healthy glow. Regular exercise leads to firmer skin and tones muscles. As an additional benefit, exercise helps to reduce stress levels – a known trigger of numerous skin conditions.

 

Antioxidants

Having a serving or two of those colourful and delicious berries does more than just give your body a vitamin boost! Often loaded with antioxidants, berries deliver nutrients to your body, protects cells from free radical damage, and hydrates your body. In other words, these fruits are what your skin craves for.

 

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Singapore 278997